Tropical Muddle Puddle Recipe

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Tropical Muddle Puddle
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Ingredients
7
Count
Nutrition
471
Calories
Total time
5
Minutes
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Ingredients:

  • 3 (2 by 2-inch) pieces fresh pineapple , plus more for garnish
  • 4 (1/4-inch thick) orange slices, plus more for garnish
  • ice
  • 2 oz coconut banana rum (recommended: malibu)
  • 1 - oz dark rum

Directions:

  1. In a large pint glass muddle the pineapple and orange. Fill glass full with ice, then add coconut banana rum, sweet and sour mix, splash of lemon lime, and float dark rum.
  2. Garnish with awedge of pineapple and orange.
  3. The muddled fruit at the bottom is munee!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.4 Kcal (1974 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 1.13mg 0%
Sodium 400.23mg 17%
Potassium 1265.16mg 27%
Total Carbs 100.31g 33%
Sugars 76.22g 305%
Dietary Fiber 11.26g 45%
Protein 8.29g 17%
Vitamin C 290.4mg 484%
Iron 1.1mg 6%
Calcium 241.4mg 24%
Amount Per 100 g
Calories 58.89 Kcal (247 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 2%
Cholesterol 0.14mg 0%
Sodium 50mg 17%
Potassium 158.06mg 27%
Total Carbs 12.53g 33%
Sugars 9.52g 305%
Dietary Fiber 1.41g 45%
Protein 1.04g 17%
Vitamin C 36.3mg 484%
Iron 0.1mg 6%
Calcium 30.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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