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beef, grass-fed, strip steaks, lean only usda Nutrition info

Calories in Usda Beef, grass-fed, strip steaks, lean only

Serving size

878Calories

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How many calories should you eat?

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Amount Per 750 g
Calories	877.5 Kcal (3674 kJ)
Calories from fat	181.58 Kcal
		% Daily Value*
Total Fat	20.18g	31%
Saturated Fat	7.73g	39%
Cholesterol	412.5mg	138%
Sodium	412.5mg	17%
Potassium	2565mg	55%
Protein	173.03g	346%
Iron	13.9mg	77%
Calcium	67.5mg	7%

Water			550.65g
Ash			12.675g
Magnesium			172.5mg
Phosphorus			1590mg
Zinc			27.075mg
Copper			0.525mg
Manganese			0.075mg
Selenium			158.25µg
Thiamine			0.375mg
Riboflavin			0.9mg
Niacin			50.25mg
Pantothenic Acid			5.1mg
Vitamin B6			4.875mg
Total Folate			97.5µg
Food Folate			97.5µg
Folate DFE			97.5µg
Total Choline			488.25mg
Vitamin B12			9.525µg
Vitamin E			1.65mg
Vitamin K			6.75µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 19.2, PointsPlus: 21, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 878 calories

Let's Burn 878 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

44%

of RDI* (878 calories) 750 g

Cal: 43.9 %
Fat: 31 %
Carb: 0 %
Prot: 346.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (20.6%)
Protein (79.4%)

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Calories in Usda Beef, grass-fed, strip steaks, lean only

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Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 878 calories

Let's Burn 878 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

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Calories in Usda Beef, grass-fed, strip steaks, lean only

All usda Products

Nutrition Facts Usda Beef, grass-fed, strip steaks, lean only

Ingredients And Nutrition Overview

How to burn 878 calories

Let's Burn 878 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Beef, grass-fed, strip steaks, lean only

Usda Beef, grass-fed, strip steaks, lean only Good and Bad Points

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