Trolelotes-- (Mexican cooked corn snack) Recipe

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Trolelotes-- (Mexican cooked corn snack)
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Ingredients:

Directions:

  1. Heat corn with its liquid if canned, if frozen, thaw and heat, with a little bit of water.
  2. Season with salt to taste.
  3. Drain liquids.
  4. While hot- add the butter, mayonnaise, powdered chili, and cheese in this order.
  5. Taste and rectify salt if needed.
  6. Add a few drops of lime juice if you like it tart.
  7. Eat it hot.
  8. You can use more or less of each ingredient to suit your palate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.72 Kcal (1347 kJ)
Calories from fat 176.34 Kcal
% Daily Value*
Total Fat 19.59g 30%
Cholesterol 26.32mg 9%
Sodium 161.5mg 7%
Potassium 423.11mg 9%
Total Carbs 35.24g 12%
Sugars 13.04g 52%
Dietary Fiber 4.95g 20%
Protein 6.38g 13%
Vitamin C 9.4mg 16%
Vitamin A 0.1mg 3%
Iron 1.7mg 9%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 172.78 Kcal (723 kJ)
Calories from fat 94.7 Kcal
% Daily Value*
Total Fat 10.52g 30%
Cholesterol 14.13mg 9%
Sodium 86.74mg 7%
Potassium 227.23mg 9%
Total Carbs 18.93g 12%
Sugars 7g 52%
Dietary Fiber 2.66g 20%
Protein 3.43g 13%
Vitamin C 5.1mg 16%
Iron 0.9mg 9%
Calcium 27.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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