Ingredients:
- 4 -5 italian sausages, sliced (spicy if you can find it, to make sure it is firm enough to slice well, freeze for about an hour.)
- 2 minced garlic cloves
- 4 -5 mushrooms, diced (baby portabellas if you can find them)
Directions:
- In a large sauce pan, add olive oil and heat it on high. Add the sliced sausage and cook until well browned. Make sure to stir often or tends to burn.
- Once browned, remove from pot and set aside.
- Heat the olive oil over med-hi heat. Add the diced onion and peppers. Add a pinch of salt and simmer until onions until well softened.
- Add garlic and mushrooms and cook until garlic just starts to brown.
- Add diced tomatoes and lower heat to med-low heat and cover. Let simmer for 10 – 15 minutes.
- Remove cover and add tomato sauce herbs, crushed pepper, and cooked sausage.
- Cover and cook on low to med-low heat for at least 20 minutes stirring from time to time. The longer it cooks, the better it tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.69 Kcal (2038 kJ) | ||
| Calories from fat | 339.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.71g | 58% | |
|---|---|---|---|
| Cholesterol | 64.41mg | 21% | |
| Sodium | 2054.5mg | 86% | |
| Potassium | 700.01mg | 15% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 15.12g | 30% | |
| Vitamin C | 54.4mg | 91% | |
| Vitamin A | 1mg | 33% | |
| Iron | 20.4mg | 114% | |
| Calcium | 65.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.8 Kcal (456 kJ) | ||
| Calories from fat | 75.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 58% | |
|---|---|---|---|
| Cholesterol | 14.4mg | 21% | |
| Sodium | 459.3mg | 86% | |
| Potassium | 156.49mg | 15% | |
| Total Carbs | 4.71g | 7% | |
| Sugars | 1.08g | 19% | |
| Dietary Fiber | 0.48g | 9% | |
| Protein | 3.38g | 30% | |
| Vitamin C | 12.2mg | 91% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.6mg | 114% | |
| Calcium | 14.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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