Triple Mushroom Soup Recipe

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Triple Mushroom Soup
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Ingredients:

Directions:

  1. Melt butter in a 3-quart pan over medium heat. Add onion and cook for 2 minutes or until soft. Add fresh shiitake, button mushrooms, oyster mushrooms and minced ginger. Cook for 3 minutes or until mushrooms are soft and pan juices have evaporated. Stir in the cornstarch and cook for 1 minute. Stir in the vegetable broth and half-and-half. Bring to a boil, stirring constantly. Add vegetable oyster-flavored sauce and stir to mix well. Add chopped cilantro and chopped green onions. Place soup in a blender or food processor and process until smooth. Add sesame oil and pepper. Ladle soup into bowls. Garnish each serving with enoki mushrooms, green onion slivers and cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1340.34 Kcal (5612 kJ)
Calories from fat 554.49 Kcal
% Daily Value*
Total Fat 61.61g 95%
Cholesterol 140.33mg 47%
Sodium 4101.9mg 171%
Potassium 3633.27mg 77%
Total Carbs 161.87g 54%
Sugars 29.83g 119%
Dietary Fiber 26g 104%
Protein 41.86g 84%
Vitamin C 24.6mg 41%
Vitamin A 0.1mg 5%
Iron 27.9mg 155%
Calcium 396.7mg 40%
Amount Per 100 g
Calories 76.21 Kcal (319 kJ)
Calories from fat 31.53 Kcal
% Daily Value*
Total Fat 3.5g 95%
Cholesterol 7.98mg 47%
Sodium 233.24mg 171%
Potassium 206.59mg 77%
Total Carbs 9.2g 54%
Sugars 1.7g 119%
Dietary Fiber 1.48g 104%
Protein 2.38g 84%
Vitamin C 1.4mg 41%
Iron 1.6mg 155%
Calcium 22.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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