Triple Berry Blend Syrup Recipe

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Triple Berry Blend Syrup
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Ingredients:

Directions:

  1. In a small stockpot melt butter and sugar on medium heat and stir until well blended.
  2. Add triple berry blend and stir occasionally for 5 minutes.
  3. Mix cornstarch with 1 tablespoon of water and add to the berry mixture. Stir.
  4. Simmer for another 5 minutes, then remove from heat.
  5. Transfer syrup to bowl and serve warm, or cool in refrigerator to serve cold.
  6. Note: Syrup can be made 1 day ahead. Cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.02 Kcal (1206 kJ)
Calories from fat 124.81 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 30.53mg 10%
Sodium 37.57mg 2%
Potassium 70.09mg 1%
Total Carbs 42.31g 14%
Sugars 26.5g 106%
Dietary Fiber 0.01g 0%
Protein 2.51g 5%
Vitamin A 0.1mg 5%
Iron 2.4mg 13%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 105.92 Kcal (443 kJ)
Calories from fat 45.9 Kcal
% Daily Value*
Total Fat 5.1g 21%
Cholesterol 11.23mg 10%
Sodium 13.82mg 2%
Potassium 25.78mg 1%
Total Carbs 15.56g 14%
Sugars 9.75g 106%
Dietary Fiber 0g 0%
Protein 0.92g 5%
Vitamin A 0.1mg 5%
Iron 0.9mg 13%
Calcium 7.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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