Ingredients:
- 4 leaves shado beni, chopped (chopped cilantro can be substituted)
- roti , for serving
- hot pepper sauce , for serving
Directions:
- In a sealable container, combine the meat, 1 tablespoon curry powder, salt and shado beni. Mix and let sit for an hour, or while you prepare the other ingredients.
- In a skillet or saucepan over medium heat, saute the garlic and onions in a little cooking oil until clear. Then stir in the remaining 1 tablespoon curry powder. Stir until the curry paste turns a little dark.
- Then add the seasoned meat and increase the heat, stirring until the meat is slightly browned. Add 3 cups water and simmer covered, stirring every 15 minutes, for about an hour. It's finished when most of the water has cooked off and the meat is tender to your liking.
- Serve with roti and a hot pepper sauce on the side.
- This recipe was provided by a professional chef or restaurant and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.68 Kcal (1133 kJ) | ||
| Calories from fat | 44.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 129.28mg | 43% | |
| Sodium | 479.65mg | 20% | |
| Potassium | 968.01mg | 21% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 48.4g | 97% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 7.8mg | 43% | |
| Calcium | 53.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.23 Kcal (436 kJ) | ||
| Calories from fat | 17.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 8% | |
|---|---|---|---|
| Cholesterol | 49.78mg | 43% | |
| Sodium | 184.7mg | 20% | |
| Potassium | 372.74mg | 21% | |
| Total Carbs | 1.85g | 2% | |
| Sugars | 0.47g | 5% | |
| Dietary Fiber | 0.62g | 6% | |
| Protein | 18.64g | 97% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 3mg | 43% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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