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Trinidadian Chicken Stew (Giada De Laurentiis) Recipe

Trinidadian Chicken Stew (Giada De Laurentiis) Recipe

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Trinidadian Chicken Stew (Giada De Laurentiis)

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Ingredients:

Serving

1/4 cup vegetable oil
2 tbsp dark brown sugar
2 skinless and boneless chicken breasts, halved
4 small skinless, bone-in chicken thighs
1 tbsp finely grated fresh ginger
1 tsp kosher salt, plus more for seasoning
1/2 tsp freshly ground black pepper, plus more for seasoning
4 whole peeled canned tomatoes
2 tbsp chopped fresh thyme leaves
1/4 cup chopped fresh flat-leaf parsley
3 carrots, peeled and cut into 2-inch pieces
3 medium yukon gold potatoes (about 1 lb), peeled and cut into 2-inch pieces
1 1/2 cups water

Directions:

In a heavy bottomed 4-quart saucepan, heat the oil over medium-high heat. Add the sugar and cook, stirring occasionally, until very dark, about 2 to 3 minutes. Add the chicken pieces, ginger, 1 teaspoon of salt, and pepper. Cook, stirring frequently until the chicken is brown, about 5 minutes. Add the tomatoes and break up with a wooden spoon. Add the thyme, 2 tablespoons of parsley, carrots, potatoes, and hot water. Cover the pan and simmer until the chicken is cooked through and the vegetables are tender, about 40 to 45 minutes. Season with salt and pepper, to taste. Transfer to serving bowls and garnish with the remaining parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.56 Kcal (1531 kJ)
Calories from fat	155.25 Kcal
		% Daily Value*
Total Fat	17.25g	27%
Cholesterol	69.62mg	23%
Sodium	898.29mg	37%
Potassium	998.73mg	21%
Total Carbs	30.66g	10%
Sugars	8.15g	33%
Dietary Fiber	2.89g	12%
Protein	26.57g	53%
Vitamin C	30.1mg	50%
Vitamin A	0.5mg	15%
Iron	92.4mg	513%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	92.04 Kcal (385 kJ)
Calories from fat	39.09 Kcal
		% Daily Value*
Total Fat	4.34g	27%
Cholesterol	17.53mg	23%
Sodium	226.17mg	37%
Potassium	251.46mg	21%
Total Carbs	7.72g	10%
Sugars	2.05g	33%
Dietary Fiber	0.73g	12%
Protein	6.69g	53%
Vitamin C	7.6mg	50%
Vitamin A	0.1mg	15%
Iron	23.3mg	513%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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