Trifle Parfait Recipe

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Trifle Parfait
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Ingredients:

Directions:

  1. Reserve a few pieces of cake and banana slices for garnish.
  2. In four parfait glasses, layer half of cake, half of preserves, half of banana slices, and one container pudding.
  3. Repeat layers
  4. Garnish with reserved cake cubes and banana
  5. Can top off with cool whip if desired..
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 670.91 Kcal (2809 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 34.02mg 11%
Sodium 749.77mg 31%
Potassium 307.13mg 7%
Total Carbs 146.99g 49%
Sugars 113.34g 453%
Dietary Fiber 2.86g 11%
Protein 3.74g 7%
Vitamin C 5.3mg 9%
Calcium 27.9mg 3%
Amount Per 100 g
Calories 281.83 Kcal (1180 kJ)
Calories from fat 30.01 Kcal
% Daily Value*
Total Fat 3.33g 12%
Cholesterol 14.29mg 11%
Sodium 314.95mg 31%
Potassium 129.01mg 7%
Total Carbs 61.75g 49%
Sugars 47.61g 453%
Dietary Fiber 1.2g 11%
Protein 1.57g 7%
Vitamin C 2.2mg 9%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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