Tricolor Fusilli With Shrimp and Roasted Peppers Recipe

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Tricolor Fusilli With Shrimp and Roasted Peppers
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Ingredients:

Directions:

  1. Char peppers in broiler or over open flame, turning until skins blacken;place in plastic bag and steam 10 minutes.
  2. Remove skin and seeds;rinse and pat dry.
  3. Cut into fisilli-sized strips.
  4. Cook pasta in large pot of rapidly boiling salted water until firm but still tender to bite.
  5. Drain, rinse under cold water and drain;sprinkle with salt and pepper.
  6. Blend vinegar, mustard,salt and pepper in bowl.
  7. Whisk in oil in thin stream.
  8. Add in peppers, fusilli,shrimp and basil;toss well.
  9. Can be made ahead to this point. Cover and refrigerate up to 2 days.
  10. Let stand at room temperature 2 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 618.03 Kcal (2588 kJ)
Calories from fat 322.18 Kcal
% Daily Value*
Total Fat 35.8g 55%
Cholesterol 79.1mg 26%
Sodium 244.02mg 10%
Potassium 214.41mg 5%
Total Carbs 52.8g 18%
Sugars 4.53g 18%
Dietary Fiber 3.44g 14%
Protein 18.91g 38%
Vitamin C 61mg 102%
Vitamin A 1.5mg 49%
Iron 26.7mg 148%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 221.52 Kcal (927 kJ)
Calories from fat 115.48 Kcal
% Daily Value*
Total Fat 12.83g 55%
Cholesterol 28.35mg 26%
Sodium 87.46mg 10%
Potassium 76.85mg 5%
Total Carbs 18.93g 18%
Sugars 1.62g 18%
Dietary Fiber 1.23g 14%
Protein 6.78g 38%
Vitamin C 21.9mg 102%
Vitamin A 0.5mg 49%
Iron 9.6mg 148%
Calcium 19.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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