Tre's Cheezy Chicken & Rice Casserole Recipe

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Tre's Cheezy Chicken & Rice Casserole
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Ingredients
8
Count
Nutrition
366
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Heat the oven to 375°F Stir the soup, water, rice, onion powder, black pepper and vegetables in a 2-quart shallow baking dish.
  2. Top with the chicken. Season the chicken as desired. Cover the baking dish.
  3. Bake for 50 minutes or until the chicken is cooked through and the rice is tender. Top with the cheese. Let the casserole stand for 10 minutes. Stir the rice before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.77 Kcal (1531 kJ)
Calories from fat 74.43 Kcal
% Daily Value*
Total Fat 8.27g 13%
Cholesterol 139.54mg 47%
Sodium 844.22mg 35%
Potassium 975.85mg 21%
Total Carbs 24g 8%
Sugars 0.44g 2%
Dietary Fiber 4.87g 19%
Protein 51.8g 104%
Vitamin C 11.9mg 20%
Iron 1.5mg 8%
Calcium 51.6mg 5%
Amount Per 100 g
Calories 77.78 Kcal (326 kJ)
Calories from fat 15.83 Kcal
% Daily Value*
Total Fat 1.76g 13%
Cholesterol 29.67mg 47%
Sodium 179.52mg 35%
Potassium 207.51mg 21%
Total Carbs 5.1g 8%
Sugars 0.09g 2%
Dietary Fiber 1.04g 19%
Protein 11.02g 104%
Vitamin C 2.5mg 20%
Iron 0.3mg 8%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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