Directions:
- Heat oven to 400°F. Pop popcorn as directed on package; set aside. Combine honey, oil, bay leaves and salt in a small saucepan over low heat, stirring frequently until fragrant, about 5 minutes. Remove from heat. Remove bay leaves. Toss warm popcorn with dried fruit and almonds in a bowl. Drizzle trail mix with honey glaze, toss again, and spread evenly on a baking sheet. Bake until golden, about 3 minutes. Turn off oven, remove sheet and toss trail mix with a spatula; spread evenly on sheet and return to oven for 2 minutes more.
- Per serving (per 1 1/2 cups): 209 calories, 7 g fat, 1 g saturated, 36 g carbohydrates, 4 g fiber, 3 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.61 Kcal (844 kJ) | ||
| Calories from fat | 80.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Sodium | 180.21mg | 8% | |
| Potassium | 143.39mg | 3% | |
| Total Carbs | 31.37g | 10% | |
| Sugars | 23.49g | 94% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 390.9 Kcal (1637 kJ) | ||
| Calories from fat | 155.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 14% | |
|---|---|---|---|
| Sodium | 349.4mg | 8% | |
| Potassium | 278mg | 3% | |
| Total Carbs | 60.83g | 10% | |
| Sugars | 45.55g | 94% | |
| Dietary Fiber | 6.31g | 13% | |
| Protein | 5.13g | 5% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.4mg | 4% | |
| Calcium | 76.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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