Rice A Munee Recipe

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Rice A Munee
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Ingredients:

Directions:

  1. In a large saucepan or skillet with a lid, heat oil and butter over medium-high heat. Add in the vermicelli and rice and saute until lightly browned. Add in prosciutto and saute 2 minutes more. Stir in onion and peppers, and saute for another 2 minutes. Add the garlic and peas, saute for 1 more minute and deglaze with white wine. Pour in the chicken stock, bring mixture to a simmer, cover and cook for 18 to 20 minutes or until liquid is absorbed and rice is cooked. Season with salt and pepper, if needed. Transfer to a serving bowl and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.61 Kcal (1271 kJ)
Calories from fat 75.01 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 18.22mg 6%
Sodium 454.27mg 19%
Potassium 255.37mg 5%
Total Carbs 46.71g 16%
Sugars 6.43g 26%
Dietary Fiber 2.36g 9%
Protein 8.8g 18%
Vitamin C 17.9mg 30%
Vitamin A 0.4mg 14%
Iron 30.6mg 170%
Calcium 25.5mg 3%
Amount Per 100 g
Calories 118.46 Kcal (496 kJ)
Calories from fat 29.27 Kcal
% Daily Value*
Total Fat 3.25g 13%
Cholesterol 7.11mg 6%
Sodium 177.24mg 19%
Potassium 99.63mg 5%
Total Carbs 18.23g 16%
Sugars 2.51g 26%
Dietary Fiber 0.92g 9%
Protein 3.43g 18%
Vitamin C 7mg 30%
Vitamin A 0.2mg 14%
Iron 11.9mg 170%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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