Traditional Bulgogi (Barbecued Beef) Recipe

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Traditional Bulgogi (Barbecued Beef)
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Ingredients:

Directions:

  1. The Meat:.
  2. Slice the meat very thinly along the grain.
  3. Use a tenderizer or the back of your knife to soften the meat.
  4. Cut the meat into mouth size pieces.
  5. The Marinade:.
  6. Mince the garlic.
  7. Chop the scallions.
  8. Slice or chop the onions depending on your preference.
  9. Put garlic, scallions, and the onions into a bowl and add soy sauce, sesame seed oil, sugar, and ground pepper.
  10. Add the meat into marinade bowl and let it sit for 3 hours (over night preferably).
  11. Cook in a skillet, stirring often until well done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 616.76 Kcal (2582 kJ)
Calories from fat 417.69 Kcal
% Daily Value*
Total Fat 46.41g 71%
Cholesterol 154.19mg 51%
Sodium 1441.82mg 60%
Potassium 602.53mg 13%
Total Carbs 5.98g 2%
Sugars 3.46g 14%
Dietary Fiber 0.75g 3%
Protein 43.8g 88%
Vitamin C 2.8mg 5%
Iron 5.2mg 29%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 216.44 Kcal (906 kJ)
Calories from fat 146.58 Kcal
% Daily Value*
Total Fat 16.29g 71%
Cholesterol 54.11mg 51%
Sodium 505.99mg 60%
Potassium 211.45mg 13%
Total Carbs 2.1g 2%
Sugars 1.21g 14%
Dietary Fiber 0.26g 3%
Protein 15.37g 88%
Vitamin C 1mg 5%
Iron 1.8mg 29%
Calcium 12.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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