Totally Grilled Salmon Salad Recipe

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Totally Grilled Salmon Salad
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Ingredients
7
Count
Nutrition
337
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Grill the salmon and cut into four portions.
  2. Cut each head of lettuce in half.
  3. Drizzle with olive oil and sprinkle with salt and pepper.
  4. Grill until lettuce wilts and chars slightly.
  5. Chop the lettuce.
  6. Drizzle with balsamic vinegar.
  7. Divide into four portions and top with a salmon filet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.39 Kcal (1413 kJ)
Calories from fat 82.19 Kcal
% Daily Value*
Total Fat 9.13g 14%
Cholesterol 104.31mg 35%
Sodium 211.24mg 9%
Potassium 1625.21mg 35%
Total Carbs 8.62g 3%
Sugars 1.59g 6%
Dietary Fiber 7g 28%
Protein 50.49g 101%
Vitamin C 15.4mg 26%
Iron 2.9mg 16%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 65.7 Kcal (275 kJ)
Calories from fat 16 Kcal
% Daily Value*
Total Fat 1.78g 14%
Cholesterol 20.31mg 35%
Sodium 41.13mg 9%
Potassium 316.46mg 35%
Total Carbs 1.68g 3%
Sugars 0.31g 6%
Dietary Fiber 1.36g 28%
Protein 9.83g 101%
Vitamin C 3mg 26%
Iron 0.6mg 16%
Calcium 26.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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