Creamy Bean Dip Recipe

Posted by
Rate It!
Creamy Bean Dip
Add your photo!
Ingredients
8
Count
Nutrition
322
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a saucepan, heat beans over medium-low heat.
  2. Stir in cream until mixture is creamy, but not too runny or too thick.
  3. Add garlic powder and salsa.
  4. Mix well and stir in mozzarella cheese.
  5. Let simmer over low for 5-7 minutes.
  6. Pour into a bowl, top with cheddar and tomatoes.
  7. Serve with tortilla chips or make full-blown nachos!!!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.86 Kcal (1348 kJ)
Calories from fat 160.83 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 62.28mg 21%
Sodium 872.13mg 36%
Potassium 542.83mg 12%
Total Carbs 19.05g 6%
Sugars 2.79g 11%
Dietary Fiber 6.49g 26%
Protein 22.43g 45%
Vitamin C 5.4mg 9%
Iron 2.5mg 14%
Calcium 530.8mg 53%
Amount Per 100 g
Calories 143.14 Kcal (599 kJ)
Calories from fat 71.53 Kcal
% Daily Value*
Total Fat 7.95g 27%
Cholesterol 27.7mg 21%
Sodium 387.87mg 36%
Potassium 241.42mg 12%
Total Carbs 8.47g 6%
Sugars 1.24g 11%
Dietary Fiber 2.89g 26%
Protein 9.97g 45%
Vitamin C 2.4mg 9%
Iron 1.1mg 14%
Calcium 236.1mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top