Tony's Granola Recipe

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Ingredients:

Serving

5 cups oats
1 cup mixed nuts
1/2 cup shredded coconut, unsweetened
1/2 cup oil , vegetable
1/2 cup honey or 1/2 cup maple syrup
1/4 cup brown sugar (optional)
1 -3 tbsp sesame seeds (optional)
1/2 cup dried fruit
1/4 cup chocolate chips (optional)

Directions:

Preheat oven to 350*.
Stir dry and wet ingredients until evenly moistened - all ingredients except for dried fruit and chocolate chips.
Pour mixture into pyrex.
Bake for 10 minutes, stir.
Bake another 15 minutes, or until golden.
Mix in dried fruit and chocolate chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3246.51 Kcal (13592 kJ)
Calories from fat	1217.06 Kcal
		% Daily Value*
Total Fat	135.23g	208%
Sodium	505.64mg	21%
Potassium	2815.53mg	60%
Total Carbs	479.07g	160%
Sugars	97.37g	389%
Dietary Fiber	51.95g	208%
Protein	81.64g	163%
Vitamin C	539mg	898%
Iron	24.9mg	138%
Calcium	1394.7mg	139%

Amount Per 100 g
Calories	416.32 Kcal (1743 kJ)
Calories from fat	156.07 Kcal
		% Daily Value*
Total Fat	17.34g	208%
Sodium	64.84mg	21%
Potassium	361.05mg	60%
Total Carbs	61.43g	160%
Sugars	12.49g	389%
Dietary Fiber	6.66g	208%
Protein	10.47g	163%
Vitamin C	69.1mg	898%
Iron	3.2mg	138%
Calcium	178.8mg	139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

75.4

Points
90

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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