Lemon Seafood Pasta Recipe

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Lemon Seafood Pasta
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Ingredients:

Directions:

  1. Cook vermicelli according to package directions. Meanwhile, heat oil and butter in a large skillet over medium-high heat. Add shrimp, garlic and red pepper flakes; cook and stir 5-6 minutes or until shrimp turns pink. Add lemon peel, lemon juice and wine; saute 1 minute. Stir in capers, olives and sun-dried tomatoes; saute 1 minute.
  2. Drain vermicelli; toss with shrimp mixture. Sprinkle with parsley; gently toss. Season with salt and pepper to taste. Yield: 3-4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.32 Kcal (4079 kJ)
Calories from fat 361.49 Kcal
% Daily Value*
Total Fat 40.17g 62%
Cholesterol 59.79mg 20%
Sodium 888.26mg 37%
Potassium 298.57mg 6%
Total Carbs 149.29g 50%
Sugars 26.97g 108%
Dietary Fiber 8.07g 32%
Protein 6.72g 13%
Vitamin C 48.3mg 80%
Vitamin A 0.1mg 3%
Iron 5.2mg 29%
Calcium 148.7mg 15%
Amount Per 100 g
Calories 312.1 Kcal (1307 kJ)
Calories from fat 115.8 Kcal
% Daily Value*
Total Fat 12.87g 62%
Cholesterol 19.15mg 20%
Sodium 284.54mg 37%
Potassium 95.64mg 6%
Total Carbs 47.82g 50%
Sugars 8.64g 108%
Dietary Fiber 2.58g 32%
Protein 2.15g 13%
Vitamin C 15.5mg 80%
Iron 1.7mg 29%
Calcium 47.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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