Directions:
- Preheat oven to 325 degrees.
- Remove seeds from chilies.
- Slice open the chilies and line a 9x13 casserole with half of them.
- Cover chilies with half of the cheddar and half of the jack cheese.
- Use the rest of the chilies on top of the cheeses.
- Beat the egg whites till stiff peak.
- Beat the yolks and add flour, milk, salt and.
- Pepper.
- Fold in whites and pour over top of chilies and cheese.
- Bake in oven for 1 hour.
- Top with the remaining cheeses.
- Top with salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.96 Kcal (1913 kJ) | ||
| Calories from fat | 301.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.48g | 52% | |
|---|---|---|---|
| Cholesterol | 248.04mg | 83% | |
| Sodium | 719.97mg | 30% | |
| Potassium | 219.75mg | 5% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 28.65g | 57% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.7mg | 10% | |
| Calcium | 713.8mg | 71% | |
| Amount Per 100 g | |||
| Calories | 279.04 Kcal (1168 kJ) | ||
| Calories from fat | 183.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 52% | |
|---|---|---|---|
| Cholesterol | 151.46mg | 83% | |
| Sodium | 439.64mg | 30% | |
| Potassium | 134.19mg | 5% | |
| Total Carbs | 6.28g | 3% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 17.49g | 57% | |
| Vitamin C | 21.1mg | 58% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 1.1mg | 10% | |
| Calcium | 435.8mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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