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Tomatoes With a Polenta Filling Recipe

Tomatoes With a Polenta Filling Recipe

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Ingredients:

Serving

10 tomatoes (ca. size of a fist)
1 tsp vegetable stock
2 eggs
150 g polenta
1 tsp mixed herbs (or just any green herb you like)
4 tbsp milk
nutmeg
salt
pepper

Directions:

Cut the lid from 8 of the 10 tomatoes and hollow them out. Place them in a casserole or similar oven-proof dish.
Bring to a boil 300ml of water with the vegetable stock. Remove from the heat and stir in polenta. Put aside for a few minutes.
Hollow out the remaining 2 tomatoes and dice them. Mix into the polenta. Add the mixed herbs.
Fill the tomato-polenta-mixture into the tomatoes.
Mix eggs and milk and season with nutmeg, salt and pepper to taste. Pour over the filled tomatoes.
Put the lid back onto the tomatoes.
Bake in the preheated oven at 180°C for about 20 minutes or until the egg-mixture sets and looks golden-brown.
Enjoy! =).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.24 Kcal (524 kJ)
Calories from fat	23.18 Kcal
		% Daily Value*
Total Fat	2.58g	4%
Cholesterol	82.15mg	27%
Sodium	267.24mg	11%
Potassium	446.48mg	9%
Total Carbs	20.07g	7%
Sugars	5.42g	22%
Dietary Fiber	2.68g	11%
Protein	5.99g	12%
Vitamin C	21.7mg	36%
Vitamin A	0.8mg	25%
Iron	0.4mg	2%
Calcium	65.3mg	7%

Amount Per 100 g
Calories	53.91 Kcal (226 kJ)
Calories from fat	9.98 Kcal
		% Daily Value*
Total Fat	1.11g	4%
Cholesterol	35.36mg	27%
Sodium	115.05mg	11%
Potassium	192.21mg	9%
Total Carbs	8.64g	7%
Sugars	2.33g	22%
Dietary Fiber	1.15g	11%
Protein	2.58g	12%
Vitamin C	9.3mg	36%
Vitamin A	0.3mg	25%
Iron	0.2mg	2%
Calcium	28.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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