Directions:
- Pre heat oven or gas grill or bbq to 400
- Cut tomatoes in half along the equator
- Set tomatoes cut side up in shallow baking dish or aluminum pie plate
- On top of each tomato distribute minced garlic evenly (garlic can be fresh or from a jar) Repeat this process with the oregano ( again i have used fresh or dried with good results). Season to taste with sea salt and ground pepper
- Now drizzle with extra virgin olive oil, and top with the grated parmesan
- Place tomatoes in oven or grill let cook for ten to 15 min or the sides are soft.
- Carefully remove one at a time being careful not to squeeze to tightly.
- Serve with garlic toast or your meal.
- I have substituted feta crumbles for the parmesan and received rave reviews as well.
- Really easy and tastes fantastic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.81 Kcal (87 kJ) | ||
| Calories from fat | 11.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 1% | |
| Sodium | 74.78mg | 3% | |
| Potassium | 12.87mg | 0% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 338.39 Kcal (1417 kJ) | ||
| Calories from fat | 180.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 2% | |
|---|---|---|---|
| Cholesterol | 51.42mg | 1% | |
| Sodium | 1215.83mg | 3% | |
| Potassium | 209.26mg | 0% | |
| Total Carbs | 12.07g | 0% | |
| Sugars | 1.15g | 0% | |
| Dietary Fiber | 2.49g | 1% | |
| Protein | 28.83g | 4% | |
| Vitamin C | 6.1mg | 1% | |
| Iron | 3mg | 1% | |
| Calcium | 1008.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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