Tomatoe Bisque Soup Recipe

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Tomatoe Bisque Soup
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Ingredients:

Directions:

  1. Scald and peel tomatoes,
  2. Remove seeds
  3. Chop tomatoes and place in large heavy pan
  4. Chop onion and add to tomatoes
  5. Add basil and parsley, salt and pepper and chillies
  6. Cook until onions are soft and tomatoes are done. Use low heat to draw the juices out of the tomatoes
  7. I seperate pan melt butter and carefully add flour to make a rou add half and half and milk. Bring just to a simmer (DO NOT BOIL) Cook gently untill it begins to thicken slightly. Slowly add milk mixture to tomatoes stirring constantly. Cook gently for about five to ten minutes. Serve with buttered croutons. Simply delicious.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.4 Kcal (425 kJ)
Calories from fat 47.4 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 12.14mg 4%
Sodium 89.33mg 4%
Potassium 456.13mg 10%
Total Carbs 12.15g 4%
Sugars 5.94g 24%
Dietary Fiber 2.5g 10%
Protein 2.52g 5%
Vitamin C 39.1mg 65%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 49.98 Kcal (209 kJ)
Calories from fat 23.36 Kcal
% Daily Value*
Total Fat 2.6g 8%
Cholesterol 5.98mg 4%
Sodium 44.03mg 4%
Potassium 224.82mg 10%
Total Carbs 5.99g 4%
Sugars 2.93g 24%
Dietary Fiber 1.23g 10%
Protein 1.24g 5%
Vitamin C 19.3mg 65%
Iron 0.2mg 2%
Calcium 17.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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