Tomato Onion Phyllo Pizza from T O H Recipe

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Tomato Onion Phyllo Pizza from T O H
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Ingredients:

Directions:

  1. Brush a 15 x 10 x 1 inch baking pan with some of the melted butter. Lay in a sheet of phyllo dough. Flod the edges to fit. Make sure you keep the remaining dough covered with wax paper to keep from drying out.
  2. Brush the dough with mutter and sprinkle with 1 tbsp parmesan cheese. Repeat this five times, folding the edge on each layer.
  3. Top with remaining dough, fold edges to fit pan. Brush with remaining butter. Sprinkle with the mozzarella cheese. Arrange the onion and the tomatoes over the cheese. Sprinkle with the oregano and the thyme, salt and pepper and the remaining parmesan.
  4. Bake at 375F for 20-25 minutes or until edges are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.34 Kcal (1530 kJ)
Calories from fat 185.61 Kcal
% Daily Value*
Total Fat 20.62g 32%
Cholesterol 54.32mg 18%
Sodium 640.66mg 27%
Potassium 415.58mg 9%
Total Carbs 27.1g 9%
Sugars 5.33g 21%
Dietary Fiber 3.23g 13%
Protein 18.98g 38%
Vitamin C 19.7mg 33%
Vitamin A 0.2mg 6%
Iron 1.3mg 7%
Calcium 497.9mg 50%
Amount Per 100 g
Calories 146.81 Kcal (615 kJ)
Calories from fat 74.59 Kcal
% Daily Value*
Total Fat 8.29g 32%
Cholesterol 21.83mg 18%
Sodium 257.45mg 27%
Potassium 167mg 9%
Total Carbs 10.89g 9%
Sugars 2.14g 21%
Dietary Fiber 1.3g 13%
Protein 7.63g 38%
Vitamin C 7.9mg 33%
Vitamin A 0.1mg 6%
Iron 0.5mg 7%
Calcium 200.1mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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