Directions:
- Chop tomatoes and onions. Combine with other ingredients in a heavy saucepan.
- Cook, partially covered, over low heat for 20 minutes. Mash. Simmer until thickened.
- Serve with any Indian dish except one which features tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.29 Kcal (223 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 395.71mg | 16% | |
| Potassium | 230.97mg | 5% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 12.9mg | 21% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 33.22 Kcal (139 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 246.67mg | 16% | |
| Potassium | 143.98mg | 5% | |
| Total Carbs | 8.37g | 4% | |
| Sugars | 7.07g | 45% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 0.63g | 2% | |
| Vitamin C | 8mg | 21% | |
| Calcium | 10.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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