Directions:
- Heat oil in skillet over medium heat. Add the shallot and cook until begins to soften.
- Add the tomatoes and cook, stirring until soft. Add olives and capers and cook for 30 seconds more.
- Stir in oregano and vinegar and remove from heat. Spoon over fish (or chicken or pork).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.55 Kcal (178 kJ) | ||
| Calories from fat | 30.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 5% | |
|---|---|---|---|
| Sodium | 292.19mg | 12% | |
| Potassium | 109.91mg | 2% | |
| Total Carbs | 3.1g | 1% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 71.49 Kcal (299 kJ) | ||
| Calories from fat | 51.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 5% | |
|---|---|---|---|
| Sodium | 490.97mg | 12% | |
| Potassium | 184.69mg | 2% | |
| Total Carbs | 5.21g | 1% | |
| Sugars | 2.82g | 7% | |
| Dietary Fiber | 1.88g | 4% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 9.3mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 32.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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