Directions:
- Scoop the pulp from the tomatoes & chop.
- Heat the olive oil in a frying pan & fry the onion until softened. Add the pine nuts,garlic & cumin, fry for 1 min.Meanwhile prepare the couscous using the packets instruction.
- Remove from the heat, then add currants, coriander & the cooked couscous. Mix well.
- Spoon the mixture into the tomatoe shells & place on a baking sheet.Bake in a preheated oven at 180C/gas 4 for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.56 Kcal (1003 kJ) | ||
| Calories from fat | 85.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.45g | 15% | |
|---|---|---|---|
| Sodium | 17.8mg | 1% | |
| Potassium | 641.33mg | 14% | |
| Total Carbs | 33.6g | 11% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 36mg | 60% | |
| Iron | 1.5mg | 9% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.3 Kcal (361 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 15% | |
|---|---|---|---|
| Sodium | 6.41mg | 1% | |
| Potassium | 231.03mg | 14% | |
| Total Carbs | 12.1g | 11% | |
| Sugars | 2.89g | 32% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 2.35g | 13% | |
| Vitamin C | 13mg | 60% | |
| Iron | 0.6mg | 9% | |
| Calcium | 22.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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