Tomato Hamburger Casserole Recipe

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Tomato Hamburger Casserole
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Ingredients:

  • 1 lb hamburger
  • 1 cup rice
  • 2 cups water

Directions:

  1. Combine all ingredients in a casserole dish, making sure the hamburger is broken up well.
  2. Cover and cook for an hour in oven at 400.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.4 Kcal (1588 kJ)
Calories from fat 78.32 Kcal
% Daily Value*
Total Fat 8.7g 13%
Cholesterol 24.94mg 8%
Sodium 526.93mg 22%
Potassium 485.01mg 10%
Total Carbs 60.33g 20%
Sugars 9.1g 36%
Dietary Fiber 1.88g 8%
Protein 14.31g 29%
Vitamin C 7.6mg 13%
Iron 4.2mg 23%
Calcium 127.3mg 13%
Amount Per 100 g
Calories 159.28 Kcal (667 kJ)
Calories from fat 32.88 Kcal
% Daily Value*
Total Fat 3.65g 13%
Cholesterol 10.47mg 8%
Sodium 221.21mg 22%
Potassium 203.62mg 10%
Total Carbs 25.33g 20%
Sugars 3.82g 36%
Dietary Fiber 0.79g 8%
Protein 6.01g 29%
Vitamin C 3.2mg 13%
Iron 1.7mg 23%
Calcium 53.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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