Tomato Confit Recipe

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Tomato Confit
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees Fahrenheit. Line a baking sheet with cooking parchment or a silicone mat.
  2. Cut each tomato in half lengthwise. Scoop out the seeds, using a grapefruit spoon, melon-baller, or small measuring spoon. If you drain the seeds and gel through a fine mesh strainer you'll have tomato water for another use.
  3. Place the tomato halves, cut side up, on the baking sheet. Drizzle with the olive oil and sprinkle with the salt. Add the herbs and garlic, if using. I like to tuck one or two slivers inside each half, rather than sprinkling them on top.
  4. Roast, turning the pan occasionally, about 3 hours, until the tomatoes are quite flat and much of the liquid is gone. Take one out, let it cool, and taste it. If the flavor is not concentrated enough, cook them a little longer until you are happy with the result.
  5. Use them immediately or pack the tomatoes and any remaining juices into a storage container. They will keep several days under refrigeration.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.13 Kcal (670 kJ)
Calories from fat 100.53 Kcal
% Daily Value*
Total Fat 11.17g 17%
Sodium 281.55mg 12%
Potassium 762.87mg 16%
Total Carbs 13.71g 5%
Sugars 9.33g 37%
Dietary Fiber 3.25g 13%
Protein 3.41g 7%
Vitamin C 45.2mg 75%
Iron 0.3mg 2%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 49.18 Kcal (206 kJ)
Calories from fat 30.88 Kcal
% Daily Value*
Total Fat 3.43g 17%
Sodium 86.48mg 12%
Potassium 234.32mg 16%
Total Carbs 4.21g 5%
Sugars 2.87g 37%
Dietary Fiber 1g 13%
Protein 1.05g 7%
Vitamin C 13.9mg 75%
Iron 0.1mg 2%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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