Directions:
- Grate 1/2 teaspoon orange rind; squeeze 1/4 cup juice from 1 orange into a sieve over a bowl. Section remaining 2 oranges to equal 1 cup sections. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper over fish. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add fish, top side down, to pan; cook 5 minutes. Remove fish from pan. Add onion to pan; sauté 3 minutes or until tender and lightly browned. Add tomato, olives, orange juice, and orange rind to pan; cook for 3 minutes, stirring occasionally. Stir in 1/8 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Arrange fish, browned side up, over tomato mixture in pan. Cover, reduce heat, and simmer 3 minutes. Add orange sections; cook 1 minute or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.96 Kcal (419 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 449.52mg | 19% | |
| Potassium | 356.27mg | 8% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 35.5mg | 197% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.91 Kcal (259 kJ) | ||
| Calories from fat | 19.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 5% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 7% | |
| Sodium | 278.42mg | 19% | |
| Potassium | 220.66mg | 8% | |
| Total Carbs | 4.74g | 3% | |
| Sugars | 2g | 13% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 5.53g | 18% | |
| Vitamin C | 6.6mg | 18% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 22mg | 197% | |
| Calcium | 16.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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