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Tomato Choka Recipe

Tomato Choka Recipe

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Ingredients

Count

Nutrition

791

Calories

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Ingredients:

Serving

8 to 10 plum tomatoes, washed
salt , to taste
4 cloves garlic
1/2 jalapeno or scotch bonnet pepper
2 sprigs cilantro/culantro
1/3 cup corn oil
1 small sliced onion

Directions:

Insert skewers in tomatoes and lay on open flame or cut in half. Lay cut side down on baking sheet and broil. Char until skin is blackened and peeling. Remove from flame and rest on plate. Peel off charred skin. Using a fork mash tomatoes, and add salt. In a mortar smash garlic, peppers and cilantro. Mix with puree tomatoes. Heat some of the oil in a saucepan and caramelize onion. Add heated oil caramelized onion mixture to tomatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	790.64 Kcal (3310 kJ)
Calories from fat	666.36 Kcal
		% Daily Value*
Total Fat	74.04g	114%
Sodium	29.85mg	1%
Potassium	1343.2mg	29%
Total Carbs	30.59g	10%
Sugars	18.08g	72%
Dietary Fiber	6.81g	27%
Protein	6.45g	13%
Vitamin C	86.4mg	144%
Iron	0.2mg	1%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	119.99 Kcal (502 kJ)
Calories from fat	101.13 Kcal
		% Daily Value*
Total Fat	11.24g	114%
Sodium	4.53mg	1%
Potassium	203.85mg	29%
Total Carbs	4.64g	10%
Sugars	2.74g	72%
Dietary Fiber	1.03g	27%
Protein	0.98g	13%
Vitamin C	13.1mg	144%
Calcium	13.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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