Tomato Choka Recipe

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Tomato Choka
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Ingredients:

  • 8 to 10 plum tomatoes, washed
  • salt , to taste
  • 4 cloves garlic
  • 2 sprigs cilantro/culantro
  • 1/3 cup corn oil
  • 1 small sliced onion

Directions:

  1. Insert skewers in tomatoes and lay on open flame or cut in half. Lay cut side down on baking sheet and broil. Char until skin is blackened and peeling. Remove from flame and rest on plate. Peel off charred skin. Using a fork mash tomatoes, and add salt. In a mortar smash garlic, peppers and cilantro. Mix with puree tomatoes. Heat some of the oil in a saucepan and caramelize onion. Add heated oil caramelized onion mixture to tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 790.64 Kcal (3310 kJ)
Calories from fat 666.36 Kcal
% Daily Value*
Total Fat 74.04g 114%
Sodium 29.85mg 1%
Potassium 1343.2mg 29%
Total Carbs 30.59g 10%
Sugars 18.08g 72%
Dietary Fiber 6.81g 27%
Protein 6.45g 13%
Vitamin C 86.4mg 144%
Iron 0.2mg 1%
Calcium 88.3mg 9%
Amount Per 100 g
Calories 119.99 Kcal (502 kJ)
Calories from fat 101.13 Kcal
% Daily Value*
Total Fat 11.24g 114%
Sodium 4.53mg 1%
Potassium 203.85mg 29%
Total Carbs 4.64g 10%
Sugars 2.74g 72%
Dietary Fiber 1.03g 27%
Protein 0.98g 13%
Vitamin C 13.1mg 144%
Calcium 13.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Total Fat

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