Tomato-Caper Bruschetta Recipe

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Tomato-Caper Bruschetta
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Ingredients:

Directions:

  1. In a small bowl, combine tomatoes with 1 cup boiling water; let stand until soft and pliable, about 15 minutes. Drain tomatoes.
  2. Meanwhile, cut baguette diagonally into 24 slices. Arrange on a 12- by 15-inch baking sheet. Broil 4 to 6 inches from heat until toasted on each side, about 2 minutes total.
  3. In a food processor, finely mince tomatoes, onion, garlic, capers, and oregano with lemon juice and balsamic vinegar. (Or with a knife, mince tomatoes, onion, garlic, capers, and oregano, then add lemon juice and vinegar.) Add salt to taste.
  4. Spoon tomato mixture into a small bowl and accompany with toast. Spread tomato mixture onto toast to eat.
  5. Nutritional analysis per piece.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 657.85 Kcal (2754 kJ)
Calories from fat 62.63 Kcal
% Daily Value*
Total Fat 6.96g 11%
Sodium 1626.93mg 68%
Potassium 412.05mg 9%
Total Carbs 126.2g 42%
Sugars 4.61g 18%
Dietary Fiber 8.07g 32%
Protein 21.25g 43%
Vitamin C 20.3mg 34%
Iron 0.9mg 5%
Calcium 39.6mg 4%
Amount Per 100 g
Calories 206.5 Kcal (865 kJ)
Calories from fat 19.66 Kcal
% Daily Value*
Total Fat 2.18g 11%
Sodium 510.69mg 68%
Potassium 129.34mg 9%
Total Carbs 39.61g 42%
Sugars 1.45g 18%
Dietary Fiber 2.53g 32%
Protein 6.67g 43%
Vitamin C 6.4mg 34%
Iron 0.3mg 5%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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