Tomato Broccoli Chicken Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
1/2 cup seasoned dry bread crumb
1 lb boneless skinless chicken breast
1/4 cup dry white wine
1/2 lb broccoli floret, chopped
1 lb tomato, chopped
1/2 cup part-skim mozzarella cheese, shredded

Directions:

Pound chicken breasts to about 1/2 thickness.
Spray both sides of chicken with cooking spray; dredge chicken in breadcrumbs.
Add chicken to nonstick skillet, coated with cooking spray, over medium-high heat.
Cook chicken about 5 minutes (until well browned), then turn.
Cook chicken for about 2 more minutes, remove and reduce heat to medium.
Add wine to skillet, then return chicken (on less cooked side) and add broccoli and tomatoes. Cover pan.
Simmer for about 6-8 minutes or until broccoli is tender.
Top with cheese, cover and simmer until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.41 Kcal (2531 kJ)
Calories from fat	159.9 Kcal
		% Daily Value*
Total Fat	17.77g	27%
Cholesterol	171.94mg	57%
Sodium	1549.56mg	65%
Potassium	1674.94mg	36%
Total Carbs	40.06g	13%
Sugars	11.76g	47%
Dietary Fiber	7.17g	29%
Protein	69.41g	139%
Vitamin C	133.5mg	223%
Iron	2.6mg	15%
Calcium	604.8mg	60%

Amount Per 100 g
Calories	88.18 Kcal (369 kJ)
Calories from fat	23.33 Kcal
		% Daily Value*
Total Fat	2.59g	27%
Cholesterol	25.09mg	57%
Sodium	226.08mg	65%
Potassium	244.37mg	36%
Total Carbs	5.85g	13%
Sugars	1.72g	47%
Dietary Fiber	1.05g	29%
Protein	10.13g	139%
Vitamin C	19.5mg	223%
Iron	0.4mg	15%
Calcium	88.2mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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