Ingredients:
- 4 potatoes, peeled and cut into halves
- 8 cloves
- 1/2 coconut, grated
- 2 tbsp oil (the recipe uses much more , 1 cup, but i do not have the heart, pun intended, to use that much)
Directions:
- Marinate the mutton in the salt, turmeric, and the ginger-garlic paste for an hour.
- Roast the cloves, peppercorns, poppy seeds, coriander seeds, aniseeds and red chillies in a little oil till brown and fragrant.
- Add onions and stir till they are golden brown.
- Add coconut and tomatoes and stir well.
- Cool Grind to a paste.
- Heat remaining oil in a pressure cooker and add meat and potatoes.
- Stir fry till brown.
- Add the ground masala paste.
- Add water and cook for 1 whistle and simmer for 7 minutes or till meat is soft.
- Release pressure and serve hot garnishing with Coriander leaves.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1353.01 Kcal (5665 kJ) | ||
| Calories from fat | 1275.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 141.77g | 218% | |
|---|---|---|---|
| Cholesterol | 127.5mg | 43% | |
| Sodium | 28.15mg | 1% | |
| Potassium | 568.57mg | 12% | |
| Total Carbs | 17.86g | 6% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 110.8mg | 185% | |
| Iron | 1.9mg | 10% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 396.17 Kcal (1659 kJ) | ||
| Calories from fat | 373.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.51g | 218% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 43% | |
| Sodium | 8.24mg | 1% | |
| Potassium | 166.48mg | 12% | |
| Total Carbs | 5.23g | 6% | |
| Sugars | 2.06g | 28% | |
| Dietary Fiber | 1.24g | 17% | |
| Protein | 1.15g | 8% | |
| Vitamin C | 32.4mg | 185% | |
| Iron | 0.6mg | 10% | |
| Calcium | 15.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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