Tomato, Basil, and Parmesan Flatbreads Recipe

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Tomato, Basil, and Parmesan Flatbreads
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Ingredients:

Directions:

  1. Prepare Flatbread Dough; let rise and shape into 4 ovals on baking sheets as directed. Cover and set aside.
  2. Preheat oven to 475°.
  3. Divide tomatoes evenly among 4 flatbread dough ovals. Bake at 475° for 13 minutes. Combine basil and next 4 ingredients (basil through garlic) in a small bowl; spread evenly over tomatoes. Sprinkle evenly with cheese. Bake at 475° for 2 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.52 Kcal (400 kJ)
Calories from fat 59.56 Kcal
% Daily Value*
Total Fat 6.62g 10%
Cholesterol 6.24mg 2%
Sodium 267.4mg 11%
Potassium 280.24mg 6%
Total Carbs 5.38g 2%
Sugars 1.24g 5%
Dietary Fiber 1.84g 7%
Protein 4.1g 8%
Vitamin C 11.7mg 19%
Vitamin A 0.6mg 19%
Iron 22.9mg 127%
Calcium 96mg 10%
Amount Per 100 g
Calories 72.67 Kcal (304 kJ)
Calories from fat 45.31 Kcal
% Daily Value*
Total Fat 5.03g 10%
Cholesterol 4.75mg 2%
Sodium 203.44mg 11%
Potassium 213.21mg 6%
Total Carbs 4.09g 2%
Sugars 0.94g 5%
Dietary Fiber 1.4g 7%
Protein 3.12g 8%
Vitamin C 8.9mg 19%
Vitamin A 0.4mg 19%
Iron 17.4mg 127%
Calcium 73mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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