Tomato and Watermelon Salad Recipe

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Tomato and Watermelon Salad
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  1. Combine fruit and veggies together, though if not serving right away, combine only the tomatoes and cucumber and keep watermelon separate and chilled until ready to serve. Put oil, lemon juice and vinegar to taste in jar with herbs. Shake until combined. Taste to adjust acid/oil and season with salt and pepper. When ready to serve toss all ingredients together.
  2. Suggestion to add avocado cubes to salad
  3. If have leftovers and want to reinvent for a different take on gazpacho, combine leftovers (not sure if avocado would do well) add parsley and jalapeno or serrano pepper in blender and whirl to desired consistency... Yum!
  4. Riff on the salad by Gerald Hirigoyen with Lisa Weiss in book: Pintxos: Small Plates in the Basque Tradition. See link: /recipes/food/views/Tomato-and-Watermelon-Salad-352389#ixzz1zh5U4zY0
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.92 Kcal (1503 kJ)
Calories from fat 117.12 Kcal
% Daily Value*
Total Fat 13.01g 20%
Sodium 34mg 1%
Potassium 942.95mg 20%
Total Carbs 64.48g 21%
Sugars 46.92g 188%
Dietary Fiber 0.35g 1%
Protein 7.88g 16%
Vitamin C 66.4mg 111%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 42.14 Kcal (176 kJ)
Calories from fat 13.75 Kcal
% Daily Value*
Total Fat 1.53g 20%
Sodium 3.99mg 1%
Potassium 110.71mg 20%
Total Carbs 7.57g 21%
Sugars 5.51g 188%
Dietary Fiber 0.04g 1%
Protein 0.93g 16%
Vitamin C 7.8mg 111%
Calcium 6.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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