Tomato and Onion Salmon Recipe

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Tomato and Onion Salmon
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Ingredients:

Directions:

  1. Place the salmon in a 13 x 9-inch baking dish coated with cooking spray. Drizzle with oil, sprinkle with dill and pepper. Top with tomatoes, set aside.
  2. In a small skillet coated with cooking spray, saute onion and garlic. Add the broth, lemon juice and parsley. Bring to a boil, cook for 2-3 minutes or until most of the liquid has evaporated.
  3. Spoon over salmon. Cover and bake at 350 degrees for 13-18 minutes or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.92 Kcal (360 kJ)
Calories from fat 30.95 Kcal
% Daily Value*
Total Fat 3.44g 5%
Cholesterol 13.03mg 4%
Sodium 134.71mg 6%
Potassium 343.57mg 7%
Total Carbs 6.43g 2%
Sugars 3.11g 12%
Dietary Fiber 1.33g 5%
Protein 7.1g 14%
Vitamin C 17.6mg 29%
Iron 0.2mg 1%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 54.42 Kcal (228 kJ)
Calories from fat 19.61 Kcal
% Daily Value*
Total Fat 2.18g 5%
Cholesterol 8.26mg 4%
Sodium 85.32mg 6%
Potassium 217.62mg 7%
Total Carbs 4.07g 2%
Sugars 1.97g 12%
Dietary Fiber 0.84g 5%
Protein 4.5g 14%
Vitamin C 11.1mg 29%
Iron 0.1mg 1%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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