Tofurky Recipe

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Tofurky
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Ingredients:

Directions:

  1. Thaw tofurky for two days in refrigerator or in hot water; cut plastic casing off of loaf
  2. Halve potatoes, quarter onions, slice carrots and arrange around tofurky in large casserole dish
  3. Mix together olive oil, soy sauce, water, and herbs and pour over Tofurky and vegetables
  4. Cover and bake at 350 for 1 hour; uncover and bake for an additional 15-30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.4 Kcal (1107 kJ)
Calories from fat 169.51 Kcal
% Daily Value*
Total Fat 18.83g 29%
Sodium 338.29mg 14%
Potassium 401.23mg 9%
Total Carbs 22.13g 7%
Sugars 5.44g 22%
Dietary Fiber 3.97g 16%
Protein 3.19g 6%
Vitamin C 4.8mg 8%
Vitamin A 1.1mg 36%
Iron 1.2mg 7%
Calcium 51.3mg 5%
Amount Per 100 g
Calories 139.03 Kcal (582 kJ)
Calories from fat 89.13 Kcal
% Daily Value*
Total Fat 9.9g 29%
Sodium 177.88mg 14%
Potassium 210.98mg 9%
Total Carbs 11.64g 7%
Sugars 2.86g 22%
Dietary Fiber 2.09g 16%
Protein 1.68g 6%
Vitamin C 2.5mg 8%
Vitamin A 0.6mg 36%
Iron 0.6mg 7%
Calcium 27mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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