Directions:
- Preheat oven to 350F.
- Make a slice in the Tofurky Roast every 1/4� (only cut down half way down into the roast). Insert a slice of apple into each slit. Place the roast into a baking dish and surround it with the chunks of carrots, celery, parsnips, onions and potatoes. In a separate dish, mix together the apple cider, soy sauce, sage, thyme and rosemary. Pour the sauce over the roast and veggies. Cover the baking dish tightly with foil and bake for 1-1/2 hours. Remove the foil from the pan and carefully spoon some of the juice surrounding the veggies over the roast. Bake an additional 15 to 20 minutes uncovered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.85 Kcal (422 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1644.21mg | 69% | |
| Potassium | 368.4mg | 8% | |
| Total Carbs | 22.05g | 7% | |
| Sugars | 13.78g | 55% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.27 Kcal (215 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 835.87mg | 69% | |
| Potassium | 187.28mg | 8% | |
| Total Carbs | 11.21g | 7% | |
| Sugars | 7g | 55% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 2.12g | 8% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.5mg | 6% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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