Parma Wrapped Chicken Recipe

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Ingredients:

Serving

1 tbsp olive oil
2 red onions, sliced into wedges
2 medium sweet potatoes, peeled and cut into chunks
6 small carrots, halved
1 red pepper , deseeded and cut into chunks
1 yellow pepper , deseeded and cut into chunks
1 tsp cumin seed (optional)
8 sage or 8 basil leaves
4 boneless skinless chicken breasts
4 slices parma ham
salt & freshly ground black pepper

Directions:

Preheat the oven to 200°C Spoon the olive oil into a roasting pan and add all the vegetables, tossing to coat.
Sprinkle the vegetables with cumin seeds (if using).
Place two sage or basil leaves on top of each chicken breast, then season with salt and pepper.
Wrap a slice of Parma ham around each chicken breast.
Arrange the chicken breasts on top of the vegetables. Roast for 30-35 minutes, or until the chicken is cooked and the vegetables are tender. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.11 Kcal (1809 kJ)
Calories from fat	108.26 Kcal
		% Daily Value*
Total Fat	12.03g	19%
Cholesterol	139.24mg	46%
Sodium	855.32mg	36%
Potassium	1375.61mg	29%
Total Carbs	30.26g	10%
Sugars	9.75g	39%
Dietary Fiber	6.42g	26%
Protein	52.99g	106%
Vitamin C	133.3mg	222%
Vitamin A	1.4mg	47%
Iron	1mg	6%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	82.14 Kcal (344 kJ)
Calories from fat	20.58 Kcal
		% Daily Value*
Total Fat	2.29g	19%
Cholesterol	26.47mg	46%
Sodium	162.58mg	36%
Potassium	261.49mg	29%
Total Carbs	5.75g	10%
Sugars	1.85g	39%
Dietary Fiber	1.22g	26%
Protein	10.07g	106%
Vitamin C	25.3mg	222%
Vitamin A	0.3mg	47%
Iron	0.2mg	6%
Calcium	14.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.8

Points
11

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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