Directions:
- Preheat oven to 350.
- In a large skillet, heat olive oil.
- Add onion, garlic, Tofurky, and mushrooms, and cook until onion is tender.
- Mix together with oregano and rice in an ungreased 13x9 casserole.
- Cover and bake for 30-35 minutes, until everything is heated through.
- Sprinkle with Parmesan, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.02 Kcal (737 kJ) | ||
| Calories from fat | 51.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 9% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 1% | |
| Sodium | 76.66mg | 3% | |
| Potassium | 221.01mg | 5% | |
| Total Carbs | 26.23g | 9% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 5.97g | 12% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 50.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.07 Kcal (436 kJ) | ||
| Calories from fat | 30.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 9% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 45.32mg | 3% | |
| Potassium | 130.67mg | 5% | |
| Total Carbs | 15.51g | 9% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 1.76g | 12% | |
| Protein | 3.53g | 12% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 29.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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