BBQ Tofu Recipe

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BBQ Tofu
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  1. Saute vegetables in the vegetable oil until the onion is soft and starting to color and the peppers are starting to brown or to your desired level of doneness.
  2. Remove the veg from the pan and add a little more oil and the tofu. Season with the spike seasoning if desired.
  3. Cook until it is brown on all sides.
  4. Return the veg to the pan and add the garlic. I like to add it here so it doesn't burn. Cook and stir until it starts to color slightly.
  5. Add the BBQ sauce and 1/2 the water; stir well.
  6. I like to hold back on adding all the water until it all starts sticking to the bottom and I feel like I need it to help keep it moving.
  7. You want to cook it until the sauce thickens and reduces a little.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.5 Kcal (1262 kJ)
Calories from fat 90.63 Kcal
% Daily Value*
Total Fat 10.07g 15%
Sodium 1169.88mg 49%
Potassium 382.22mg 8%
Total Carbs 52.44g 17%
Sugars 40.82g 163%
Dietary Fiber 2.45g 10%
Protein 2.19g 4%
Vitamin C 62.7mg 104%
Vitamin A 1.5mg 49%
Iron 26.5mg 147%
Calcium 67.1mg 7%
Amount Per 100 g
Calories 103.66 Kcal (434 kJ)
Calories from fat 31.16 Kcal
% Daily Value*
Total Fat 3.46g 15%
Sodium 402.21mg 49%
Potassium 131.41mg 8%
Total Carbs 18.03g 17%
Sugars 14.04g 163%
Dietary Fiber 0.84g 10%
Protein 0.75g 4%
Vitamin C 21.5mg 104%
Vitamin A 0.5mg 49%
Iron 9.1mg 147%
Calcium 23.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
  • 8

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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