Tofu Kabobs With Cherry Barbecue Sauce Recipe

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Tofu Kabobs With Cherry Barbecue Sauce
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Ingredients:

Directions:

  1. Place tofu on paper towels, and cover with another layer of towels. Set dinner plate on top, and put 2 cans on plate. Let stand 15 minutes, then pat tofu dry.
  2. Whisk together juice and cornstarch in bowl. Warm 1/2 Tbs. oil in saucepan over medium-low heat. Add shallot and sauté 3 to 5 minutes, or until softened. Stir in preserves, ketchup, vinegar, cayenne, coriander and orange juice mixture, and bring to a boil. Simmer 10 to 12 minutes, or until sauce is glossy, stirring frequently. Season to taste with salt and pepper.
  3. Brush grill rack with oil, and preheat grill. Thread tofu cubes on skewers. Brush tofu with remaining oil. Sprinkle with salt and pepper.
  4. Grill kabobs 6 to 8 minutes, or until cubes are browned, turning occasionally.
  5. Transfer to serving platter, and brush with sauce. Serve with remaining barbecue sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.44 Kcal (634 kJ)
Calories from fat 63.46 Kcal
% Daily Value*
Total Fat 7.05g 11%
Sodium 48.46mg 2%
Potassium 82.77mg 2%
Total Carbs 20.11g 7%
Sugars 13g 52%
Dietary Fiber 0.73g 3%
Protein 1.68g 3%
Vitamin C 8.1mg 13%
Iron 0.4mg 2%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 214.31 Kcal (897 kJ)
Calories from fat 89.81 Kcal
% Daily Value*
Total Fat 9.98g 11%
Sodium 68.58mg 2%
Potassium 117.14mg 2%
Total Carbs 28.46g 7%
Sugars 18.4g 52%
Dietary Fiber 1.03g 3%
Protein 2.37g 3%
Vitamin C 11.4mg 13%
Iron 0.5mg 2%
Calcium 31.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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