Tofu chicken a La King (Low Fat) |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 6 |
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A vegan version of the classic Chicken A La King, this recipe uses tofu as the main ingredient. Delicious as a main meal and is liked by both vegetarians and non-vegetarians alike. I've served this to my very Meat and Potatoes type parents and they both love it. My neice, who is normally a very picky eater, will gobble this up as well so it's good for kids too. :) Serve with a side of veggies or a nice salad and you have a delicious and healthful complete meal. ***note*** Feel free to adjust the amount of mushrooms and peas to your liking. Carrots go nicely in this dish is well, but it's optional so I left it out of the recipe. Ingredients:
1 (454 g) package firm tofu, cut into small cubes |
1 cup button mushroom, sliced |
1 onion, chopped |
1/2 cup frozen peas |
3 -4 tablespoons flour or 3 -4 tablespoons cornstarch |
2 vegetable bouillon cubes |
1 1/2 cups water |
3/4 cup soymilk (or regular milk if not vegan) |
salt and pepper, to taste |
Directions:
1. Saute the first 4 ingredients for about 7 minutes or until slightly browned. Add the water and milk and the bouillon cube, stir, and set aside.
2. Mix 3 tablespoons of cornstarch or flour with 3 tablespoons of water. Cook until thickened. Add the remaining ingredients, stir well, and simmer until desired consistency is reached.
3. Serve over mashed potatoes, toast, rice or on it's own. :).
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