Toddler Sweet Potato Fries Recipe

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Toddler Sweet Potato Fries
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Ingredients
3
Count
Nutrition
64
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 425°F Spray a non-stick baking sheet with vegetable oil spray or lightly coat with olive oil.
  2. Peel the sweet potatoes and cut into 1/4 thick 'fries' about 2-3 inches long for toddler sized hands.
  3. Whisk the egg whites until frothy. Add the cut potatoes to the egg mixture, and toss until coated.
  4. Place the potatoes in one layer on the baking sheet. Bake until soft inside and of desired crispness on the outside, 30-35 minutes.
  5. Allow to cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.48 Kcal (270 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 63.14mg 3%
Potassium 245.95mg 5%
Total Carbs 13.17g 4%
Sugars 2.77g 11%
Dietary Fiber 1.95g 8%
Protein 3.12g 6%
Vitamin C 1.3mg 2%
Vitamin A 0.7mg 22%
Iron 0.7mg 4%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 79.12 Kcal (331 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 77.47mg 3%
Potassium 301.77mg 5%
Total Carbs 16.15g 4%
Sugars 3.39g 11%
Dietary Fiber 2.39g 8%
Protein 3.82g 6%
Vitamin C 1.6mg 2%
Vitamin A 0.8mg 22%
Iron 0.8mg 4%
Calcium 25.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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