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Toby's Mussel Chowder (Bobby Flay) Recipe

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Toby's Mussel Chowder (Bobby Flay)
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Ingredients
14
Count
Nutrition
742
Calories
Total time
80
Minutes
Comments Print recipe

Ingredients:

  • 1 cup white wine
  • 1 tbsp butter
  • 1 tbsp dried basil , plus 1 tablespoon
  • 2 to 3 lb mussels , scrubbed and debearded
  • 4 cups (1/2-inch dice) potatoes
  • 1/4 tsp dried thyme
  • 2 tsp salt
  • 1 tsp pepper
  • 1 to 2 cups milk (depends on how thick you want chowder)

Directions:

  1. Place wine, butter, garlic, and 1 tablespoon basil in a stockpot and brings to a simmer. Add mussels and steam, covered, over high heat, for 8 to 12 minutes. Check to see when shells begin to open, be careful not to overcook. When mussels open, remove them from the heat, and drain, reserving liquid. Set mussels aside to cool, discarding any unopened mussels. When cool, remove meat from shells, chop coarsely, and refrigerate until needed.
  2. In a stockpot, over medium-high heat, saute bacon until fat is rendered and bacon begins to brown. Add onions, celery and cook until onions turn translucent, 6 to 8 minutes. Add potatoes and thyme and cook for 3 to 4 minutes. Add stock or clam juice, reserved mussel liquid, remaining 1 tablespoon basil, salt and pepper. Bring to a boil, lower heat and simmer, covered, for 30 minutes, or until potatoes are soft and begin to thicken chowder. Add milk, chopped mussels and bring back to simmer. Reheat for 2 to 3 minutes. Check for seasoning. Serve with garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 741.76 Kcal (3106 kJ)
Calories from fat 189.71 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 124.02mg 41%
Sodium 2930.84mg 122%
Potassium 2202.43mg 47%
Total Carbs 71.12g 24%
Sugars 19.78g 79%
Dietary Fiber 6.92g 28%
Protein 53.63g 107%
Vitamin C 43.6mg 73%
Vitamin A 1.3mg 45%
Iron 15.6mg 86%
Calcium 352.7mg 35%
Amount Per 100 g
Calories 78.85 Kcal (330 kJ)
Calories from fat 20.17 Kcal
% Daily Value*
Total Fat 2.24g 32%
Cholesterol 13.18mg 41%
Sodium 311.55mg 122%
Potassium 234.12mg 47%
Total Carbs 7.56g 24%
Sugars 2.1g 79%
Dietary Fiber 0.74g 28%
Protein 5.7g 107%
Vitamin C 4.6mg 73%
Vitamin A 0.1mg 45%
Iron 1.7mg 86%
Calcium 37.5mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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