Toasty Baked Onion Dip Recipe

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Toasty Baked Onion Dip
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Ingredients:

Directions:

  1. Preheat oven 350. Mix onions, cheese, mayo, bacon and hot sauce until well blended. Spoon into lightly greased 1 quart baking dish or 9 pie plate. Sprinkle with Parmesan cheese.
  2. Bake 15 minutes or until lightly browned and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.68 Kcal (409 kJ)
Calories from fat 64.7 Kcal
% Daily Value*
Total Fat 7.19g 11%
Cholesterol 16.79mg 6%
Sodium 207.09mg 9%
Potassium 64.27mg 1%
Total Carbs 3.22g 1%
Sugars 1.99g 8%
Dietary Fiber 0.37g 1%
Protein 4.92g 10%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 129.1mg 13%
Amount Per 100 g
Calories 162.81 Kcal (682 kJ)
Calories from fat 107.83 Kcal
% Daily Value*
Total Fat 11.98g 11%
Cholesterol 27.99mg 6%
Sodium 345.17mg 9%
Potassium 107.13mg 1%
Total Carbs 5.36g 1%
Sugars 3.32g 8%
Dietary Fiber 0.61g 1%
Protein 8.19g 10%
Vitamin C 3.2mg 3%
Iron 0.3mg 1%
Calcium 215.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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