TJs Corn and Cheese Chowder with Bacon Recipe

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TJs Corn and Cheese Chowder with Bacon
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Ingredients
5
Count
Nutrition
538
Calories
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Ingredients:

  • 1 box(es) chicken broth
  • 1 package frozen soycotash or corn
  • 1 container pub cheese

Directions:

  1. In pan, boil Soycotash in 2-3 cups of chicken broth until soft. Add the mashed potatoes and stir until thoroughly smooth and melted. Gently stir of bacon (chopped) and add pub cheese with rubber spatula until fully melted.
  2. Fold remaining bacon into a paper towel and cook in microwave for 20-30 seconds until crispy. Crumble bacon and use as garnish on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.8 Kcal (2252 kJ)
Calories from fat 170.1 Kcal
% Daily Value*
Total Fat 18.9g 29%
Cholesterol 61.4mg 20%
Sodium 1390.1mg 58%
Potassium 928mg 20%
Total Carbs 61.6g 21%
Sugars 19.25g 77%
Dietary Fiber 3.85g 15%
Protein 29.45g 59%
Vitamin C 3.9mg 6%
Iron 3.9mg 21%
Calcium 104mg 10%
Amount Per 100 g
Calories 131.98 Kcal (553 kJ)
Calories from fat 41.74 Kcal
% Daily Value*
Total Fat 4.64g 29%
Cholesterol 15.07mg 20%
Sodium 341.13mg 58%
Potassium 227.73mg 20%
Total Carbs 15.12g 21%
Sugars 4.72g 77%
Dietary Fiber 0.94g 15%
Protein 7.23g 59%
Vitamin C 0.9mg 6%
Iron 0.9mg 21%
Calcium 25.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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