Tiramisu Parfait Recipe

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Tiramisu Parfait
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Ingredients:

Directions:

  1. Cut sugar-free angel food cake into one-inch cubes.
  2. Set aside.
  3. Dissolve instant coffee in hot water.
  4. Chill in refrigerator.
  5. Combine mascarpone cheese and cream cheese in a medium mixing bowl.
  6. Beat until smooth.
  7. Add 2 tablespoons chilled coffee, brown sugar, Splenda Granular, and vanilla.
  8. Mix well and set aside.
  9. Pour remaining chilled coffee into a 9x13 inch pan.
  10. Assemble Tiramisu:.
  11. Quickly dip half of the angel food pieces into the coffee.
  12. Remove immediately and place in a medium glass serving bowl.
  13. Spread half of the cream cheese mixture on top of the angel food cake pieces.
  14. Sprinkle with 1 teaspoon cocoa powder.
  15. Repeat process with remaining angel food cake, cheese mixture and cocoa.
  16. Cover and chill for three hours or overnight before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.31 Kcal (889 kJ)
Calories from fat 64.22 Kcal
% Daily Value*
Total Fat 7.14g 11%
Cholesterol 22.48mg 7%
Sodium 460.42mg 19%
Potassium 139.15mg 3%
Total Carbs 40.85g 14%
Sugars 15.83g 63%
Dietary Fiber 0.94g 4%
Protein 7.25g 15%
Iron 0.6mg 3%
Calcium 202.5mg 20%
Amount Per 100 g
Calories 139.83 Kcal (585 kJ)
Calories from fat 42.29 Kcal
% Daily Value*
Total Fat 4.7g 11%
Cholesterol 14.8mg 7%
Sodium 303.24mg 19%
Potassium 91.64mg 3%
Total Carbs 26.91g 14%
Sugars 10.43g 63%
Dietary Fiber 0.62g 4%
Protein 4.78g 15%
Iron 0.4mg 3%
Calcium 133.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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