Directions:
- Cut mushrooms into thick slices.
- Cut carrot into 1-inch lengths, and then cut across into square slices, about 1/4 inch thick.
- Cut up the remaining vegetables.
- In a large frying pan, fry mushrooms over high heat with the garlic, pepper and salt; until they just begin to brown.
- Coat a second frying pan with a little oil, and heat until very hot.
- Add the carrots, brocolli, and red pepper and stir-fry for one minute.
- Cover the pan and let it steam for another minute.
- Stir in the mushrooms and serve.
- Serve over rice or noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.68 Kcal (840 kJ) | ||
| Calories from fat | 81.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Sodium | 79.05mg | 3% | |
| Potassium | 1310.61mg | 28% | |
| Total Carbs | 21.82g | 7% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 11.77g | 24% | |
| Vitamin C | 161.2mg | 269% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 12.2mg | 68% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 45.74 Kcal (192 kJ) | ||
| Calories from fat | 18.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 14% | |
|---|---|---|---|
| Sodium | 18.02mg | 3% | |
| Potassium | 298.72mg | 28% | |
| Total Carbs | 4.97g | 7% | |
| Sugars | 2.17g | 38% | |
| Dietary Fiber | 1.79g | 31% | |
| Protein | 2.68g | 24% | |
| Vitamin C | 36.7mg | 269% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 2.8mg | 68% | |
| Calcium | 21.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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