Directions:
- Wash the Swiss chard and tear it into pieces, removing the stems.
- Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and 2 cloves of garlic.
- Stir in the soy sauce, tofu, and peas.
- In a separate frying pan, heat a tablespoon of oil until it's very hot.
- Stir in the black pepper.
- Add the Swiss chard, still slightly wet, and toss to coat with the oil and pepper.
- Cover the pan and let it steam for 30 seconds.
- Spread the greens on a serving platter and pour the tofu mixture on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.6 Kcal (237 kJ) | ||
| Calories from fat | 31.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Sodium | 354.66mg | 15% | |
| Potassium | 76.56mg | 2% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.8mg | 5% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.96 Kcal (502 kJ) | ||
| Calories from fat | 65.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 5% | |
|---|---|---|---|
| Sodium | 751.74mg | 15% | |
| Potassium | 162.28mg | 2% | |
| Total Carbs | 6.41g | 1% | |
| Sugars | 2.1g | 4% | |
| Dietary Fiber | 2.34g | 4% | |
| Protein | 7.55g | 7% | |
| Vitamin C | 12.3mg | 10% | |
| Iron | 1.8mg | 5% | |
| Calcium | 101.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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